4 Reasons Why You Should Eat Grains!

4 Reasons Why You Should Eat Grains! - Healthy Friends, lately many have begun to care about healthy lifestyles, such as starting to routinely exercise and regulate eating habits by getting used to eating fresh food and reducing junk food consumption . Well, one food that can be an option for you to consume is whole grains. Yep, the seeds in question  are classified in the legume family and are usually sold dry, such as peas, kidney beans,...

Read More

4 Benefits of Omega-3 Contains Fish!

4 Benefits of Omega-3 Contains Fish! - Healthy Friend, you know what? One of the nutrients in fish is omega-3 fatty acids. Yep, this nutrient is known to be able to maintain and improve the work of the heart, you know! It turns out that this nutrient, not only beneficial for heart health, but also other body parts. Want to know anything? Come, see the explanation here! Let's check it out!1. Heart healthNutrients contained in fish , especially omega-3...

Read More

Reduce Caffeine Consumption? Just try Decaf Coffee

Reduce Caffeine Consumption? Just try Decaf Coffee - Healthy Friend, are you reducing your intake of caffeine in coffee? Yep, coffee is one type of drink that has a lot of fans, especially someone who has a lot of activity. One of the substances that gives coffee a bitter taste is caffeine.Caffeine can increase psychomotor work , gastric acid secretion , heart rate, frequency of urination and muscle tension. Therefore, for those of you who have a...

Read More

This turns out, 3 other benefits of coffee grounds!

This turns out, 3 other benefits of coffee grounds! - Healthy Friend, are you a fan of coffee? Yep, who doesn't like this drink. His fans ranging from young people to adults. But you know what? It turns out that coffee grounds can be used for various things, you know!Besides being used as a body scrub and mask in the beauty field, it turns out that this waste is also beneficial in the health and environmental fields. Do you want to know how the application...

Read More

Let's Recognize These 4 Types of Chocolate!

Let's Recognize These 4 Types of Chocolate! - Healthy Friend, did you get a lot of chocolate last week? Yep, February is identical to the 'chocolate' month. In addition to many fans because of its sweet taste and can improve the 'mood', the content of antioxidants can also benefit the body, you know!Reducing the risk of exposure to free radicals, cardiovascular disease, cancer, and premature aging is one of the benefits of its processed products....

Read More

3 Food recipes from whole grains for you!

3 Food recipes from whole grains for you! - Healthy Friend, you already know the benefits of consuming whole grains for your health? Yep, in addition to being an alternative source of vegetable protein, the content of micro nutrients in it also helps the body work to be optimal.Well, to start the day or accompany a relaxing afternoon, you can process these various seeds into a delicious recipe, you know! Processing it into a delicious menu, will...

Read More

Often Selected, These 3 Drinks Can Turn Out To Cause Mental Disorders

Often Selected, These 3 Drinks Can Turn Out To Cause Mental Disorders - Hello, Healthy Friend! What is your favorite drink? Of course there are so many types of drinks that are popular with the community, ranging from cold drinks to hot drinks. Tea, coffee, milk, chocolate drinks, fruit drinks, and sweet drinks are a few examples of drinks that are included in the  top list that are consumed.The various types of drinks are certainly legitimate...

Read More