The various types of drinks are certainly legitimate to choose from. But, did you know that there are several types of drinks that are quite popular, but if consumed in excess can actually cause mental health problems? Curious?
Drinks and their effects on mental health
Some types of drinks that are often consumed by the public contain several substances or compounds that can affect the work of the brain. This will increase the risk of mental disorders. This condition is suspected by the presence of several signs such as:
- Sleep disturbance
- There is a great deal of anxiety
- There is an addiction to certain drinks
In the long run, it can interfere with the production of hormones for the brain and cell function or brain cell membranes.
Types of drinks that can interfere with mental health
Here are some types of drinks that if consumed in excess and too often can cause mental disorders:
Caffeinated beverages
Caffeine which is high enough in coffee, soft drinks and chocolate drinks is one of the substances that can interfere with mental health. Why? Caffeine has been shown to block adenosine activity in transmiter nerves in the brain. This can cause the body not to feel tired, which in turn interferes with sleep.
Sleep disorders that last for a long time can increase the risk of mental disorders. Changes in brain function will also occur because the brain has been addicted to caffeine substances. This condition increases the risk of excessive anxiety. In addition, increasing heart rate, high blood pressure, and disorders of digestion are also higher the risk for coffee addicts.
- High sugar sugars
A study conducted by the Oslo Health Study in 2006, showed that adolescents who did not consume high-sugar drinks, had a lower risk of stress and a better total mental health score, compared to teens who often consumed high-sugar drinks. This condition is caused by consumption of high-sugar drinks can reduce the level of chemicals, namely brain-derived neurotrophic factor / BDNF, which is important for supporting brain and mental health. This causes the ability of the brain in terms of cognitive and memory will decrease.
- Artificial sweetener drinks
One example of drinks with artificial sweeteners that are quite often chosen is soft drinks. Besides containing artificial sweeteners, the sugar content in soft drinks is also quite high. A recent study in 2018 showed that soft drinks can cause side effects that lead to stroke and dementia. The quality and duration of sleep is also influenced by the type of drink on this one. As well as Sodium Benzoate (preservatives) contained in it also affects memory and motor nerves, especially in children with ADHD.
Well, there are 3 types of drinks that are chosen quite often but apparently can cause mental health problems. For this reason, Teman Sehat must be wise and be able to control portions and frequency before consuming caffeinated drinks, high sugar drinks and artificial sweetened drinks, yes!
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